Redcon1 Total War PUMP 30 Serv

High-powered, all-in-one pre-workout built for lights-out intensity.
Total War is engineered for serious athletes who demand maximum energy, focus and performance every time they step into the gym. Combining potent stimulants with nitric oxide support compounds, this fully loaded formula is designed to deliver explosive training sessions from the first rep to the last.

With 6g Citrulline Malate and 3.2g Beta-Alanine at its core, Total War supports muscle pumps, endurance and sustained output. A dual-source caffeine system — 250mg Caffeine Anhydrous plus Di-Caffeine Malate — delivers fast-acting and extended energy, while Taurine, Juniper Extract and Theobromine enhance drive and focus. Beetroot extract contributes to nitric oxide support and is responsible for the product’s natural colour.

• 6g Citrulline Malate (2:1) – Supports nitric oxide production and muscle pumps
• 3.2g Beta-Alanine – Enhances muscular endurance
• 320mg Total Caffeine – Immediate and sustained energy release
• 1g Taurine + Juniper Extract – Supports focus and performance
• With BioPerine® – Supports ingredient absorption

NUTRITIONAL INFORMATION (Based on Blue Raspberry Flavour)

Container Size: 420g
Serving Size: 1 Scoop (14g)
Servings Per Container: 30

Active Ingredients (Per 14g Serving)	Amount	%NRV*
Citrulline Malate (2:1)	6g	**
Beta-Alanine	3.2g	**
Beet Root Extract	1g	**
Taurine	1g	**
Caffeine Anhydrous	250mg	**
Di-Caffeine Malate (Providing 70mg Caffeine)	100mg	**
Juniper (Juniperus Communis) Berry Extract	150mg	**
Theobromine	50mg	**
Naringin (Citrus Grandis Fruit Extract)	25mg	**
BioPerine® (Black Pepper Fruit Extract)	10mg	**

*NRV = Nutrient Reference Value
**NRV not established.

Suggested Use:
Assess tolerance by taking ½ scoop prior to training. Once tolerance is established, mix 1 scoop with 120–180ml (4–6oz) of water approximately 30 minutes before training. Do not exceed 1 scoop within a 24-hour period.

INGREDIENTS
Citrulline Malate (2:1), Beta-Alanine, Beet Root Extract, Taurine, Caffeine Anhydrous, Juniper Berry Extract, Di-Caffeine Malate, Theobromine, Naringin, BioPerine®, Flavourings, Sweeteners, Anti-Caking Agents.

ALLERGEN STATEMENT
High caffeine content (320mg per serving). Not suitable for children, pregnant or breastfeeding women, or individuals sensitive to caffeine. Manufactured in a facility that may process milk, soy, egg and gluten. Store in a cool, dry place out of direct sunlight.

Please note: The colour is due to the use of beetroot powder and is not an indication of flavour.